H2O is essential for keeping your body hydrated. Healthcare professionals recommend drinking at least eight 8-oz glasses of water daily to prevent dehydration. Not only can you feel sluggish if you’re not drinking enough water, but it can also affect your dental health. While water supports a healthy smile, it can also harm your teeth and gums if you aren’t careful. Here’s what you need to know to stay hydrated while protecting your pearly whites. 

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