You’re looking to get a good night’s rest, but something keeps you from sleeping. You have a toothache, and it just won’t go away. What do you do to relieve the discomfort? If your toothache is bad enough that it’s keeping you from getting to sleep, you should visit your dentist as soon as possible. Until then, your dentist suggests a few ways you can relieve your toothache at night in Ellington so that you can sleep in peace. Read on to find out!
What Causes a Toothache?
A toothache is usually due to an issue in the gums or teeth, causing discomfort and sensitivity. This can happen from a mouth/jaw injury, food/debris stuck between your teeth, tooth decay, or even gum disease.
Even if your toothache seems mild, there are a few things that can lead to further discomfort when you go to sleep. Many people grind their teeth at night, or when they’re stressed, and they wake up with a sore jaw or teeth. In addition, lying down results in increased blood flow to your head, which leads to a more nagging toothache.
Depending on the intensity of discomfort, you might have a dental emergency developing. It’s essential that you call your dentist right away (or first thing in the morning) to determine what’s causing it.
How Do You Relieve a Toothache?
If you are experiencing a toothache while trying to sleep, here are several remedies that may be able to relieve the discomfort:
- Keep Your Head Elevated: Propping your head up with multiple pillows can reduce blood from rushing to your head and allow you to sleep more comfortably.
- Avoid Acidic, Cold, or Hard Foods Beforehand: Before going to bed, try to keep from eating foods that can trigger discomfort or aggravate any cavities that may have already formed.
- Rinse with Mouthwash: Antiseptic mouthwash will help eliminate harmful bacteria in your mouth and help control swelling.
- Use an Ice Pack: Place an ice pack over your cheek where the toothache is to reduce inflammation and ease discomfort.
- Over-the-Counter Medication: For minor toothaches, you can use pain medications as directed on the label or store-bought numbing oral pastes/gels to reduce discomfort.
- Natural Remedies: Some natural healers can help with toothaches, including guava leaves, mango bark, and sunflower leaves. Speak with your dentist to learn more.
These methods can significantly reduce toothache discomfort and help you sleep more peacefully through the night. After you’re well rested, you’ll be able to visit your dentist in no time!
About the Practice
Zahner Dental, located in Ellington, CT, is a family-run dental office that strives to provide personable and quality dental care. Using state-of-the-art technology, the team offers a vast array of advanced dentistry, including preventive and emergency care. You can be sure Zahner Dental can help you with your toothache and get the sleep you deserve! If you want to schedule an appointment, visit their website or call (860) 870-9031.