There are so many traditional foods that are enjoyed during the holiday season. Turkey, mashed potatoes, and stuffing are common indulgences. And don’t forget cranberries! This delicious, small fruit is used in various recipes during the fall and winter festivities. While you indulge in different cranberry treats, you can delight in the fact that they are great for your oral health! Read on to learn all about how they benefit your smile.

How Does Cranberry Sauce Benefit Your Oral Health?

This delightful little berry is considered a superfood due to its high nutrient and antioxidant content. The nutrients in cranberries have been shown to lower risks of urinary tract infections, prevent cancer, improve the immune system, and lower blood pressure!

But how do they help your teeth and gums? The following are just a few ways cranberries benefit your oral health:

• They contain a nutrient known as proanthocyanidins. This chemical compound protects your gums from harmful enzymes and has anti-inflammatory properties.
• They can lower the amount of plaque in your mouth, which decreases your risk of tooth decay. Studies have shown that drinking cranberry juice can reduce its presence by 95%! Cranberries have a special enzyme that keeps bacteria from sticking to your teeth, thus protecting you from the plaque that causes cavities.
• They reduce gum disease, which can lead to tooth loss. Once again, that pesky bad bacteria can infect the tissue surrounding your pearly whites. The powerful nutrients in cranberries decrease the bacteria, as well as cut down the amino acids that bacteria survive on.

Tips for Enjoying Cranberries This Holiday

Now that you know all about the amazing ways cranberries can help your dental health, you can smile happily as you eat your favorite cranberry treats. From sauces to drinks to breads, this nourishing berry can be enjoyed in a variety of ways during the holidays. Here are some tips to maximize their oral health benefits:

• Be mindful of sugar content— While fresh cranberries are full of nutrients that protect your teeth and gums, sugar is often added to common treats containing this fruit, which can increase the risk for tooth decay. Canned cranberry sauce is often artificially sweetened. You can always make your own, as well with other cranberry treats, to control the amount of sugar.
• Keep your teeth free from staining— This darkly-pigmented berry has the potential to stain your pearly whites. Rinse your mouth after eating foods containing cranberries to keep them from sticking to your teeth.
• Maintain your dental visits— No matter how many beneficial foods you consume, nothing takes the place of a thorough cleaning by your dentist. This ensures your oral health, especially during the holidays. Be sure to maintain your biannual checkups and cleanings.

It’s the time of the year to celebrate all the things that are wonderful about the holidays, including cranberries. Keep these tips in mind as you enjoy all of their oral health benefits that keep your smile bright and healthy!

About the Author

Zahner Dental serves Ellington and the surrounding areas through the expertise of its team of dentists. With decades of experience, they uniquely blend state-of-the-art dentistry with genuine personalized care. They provide a range of services, from preventive to emergency care, to keep your smile healthy and bright all throughout the year! To schedule a checkup and cleaning, contact them through their website or call (860) 870-9031.