It’s that joyous time of the year where gifts are to be exchanged, and families gather to celebrate. As you prepare for the festivities, though, your family dentist in Ellington says don’t forget to take the necessary steps to protect your oral health. Read on to learn 5 helpful tips to put to use.

Tip #1 – Set Food Limits

It’s easy to overindulge over the holidays. After all, you’ve survived a year full of challenges; shouldn’t you be able to “let your hair down?” Your dentist says you certainly should, but not at the expense of your oral health.

A way to achieve balance is to set a food budget and stick to it. Thus, you can treat yourself to some of the delights without enduring any lingering effects that could leave you feeling regretful.

Tip #2 – Maximize the Snack Tray

At most holiday gatherings, you’ll be able to find snack trays full of a variety of foods. One of the last options that the other guests will likely choose are the fruits and vegetables. That leaves more for you to consume.

A result is that you’ll be able to satiate your hunger while enhancing your oral and overall health.

Tip #3 – Keep Sugar-Free Chewing Gum on Hand

Until you can make it home to properly clean your teeth, chewing sugar-free gum provides a way to remove some of the leftover debris. The chewing action helps to stimulate your natural saliva production, which then bathes your teeth.

Tip #4 – Practice Excellent Oral Hygiene

While chewing sugar-free gum serves as a great supplement to your oral hygiene, it should never be considered as a substitute. After eating a holiday meal, wait about an hour before performing your oral hygiene regimen to prevent damage to your enamel.

By consistently brushing and flossing your teeth after a meal, you can prevent the bacteria growth from the typically higher sugar content of holiday dishes.

Tip #5 – Visit Your Dentist

A sure way to feel secure about your oral health during the holidays is to visit your dentist in Ellington for preventive care. Here are some of the benefits of taking this proactive approach to your oral health:

• X-ray images are typically captured, which allow your dentist to assess the health of your underlying jawbone. They also help to establish a baseline for your oral health.
• You’ll usually receive two examinations – one from the dental hygienist and another from your dentist.
• Your teeth will be thoroughly cleaned to remove any plaque and tartar buildup.

The end of the year is a momentous time because it allows you to complete one cycle and infuse the next with positive energy by maintaining excellent oral hygiene.

To schedule a preventive care visit before the year ends, reach out to your local dentist today!

About the Author

Dr. Warren Zahner earned his dental degree from the University of Connecticut School of Dental Medicine. He has since gone on to provide nearly 30 years of service to the surrounding area. Dr. Zahner takes pride in helping each patient experience the absolute best in dental health at Zahner Dental, and he can be reached for more information through his website.